Winning the war against the Resistance
Around the end of last year, a friend asked me a question. He had two websites to get done before he was done for the year, but he was finding it tough to muster up the motivation to get it done. He had planned the projects out and knew what he had to do, but for the life of him, he just couldn’t actually do it.
He had also been reading Steven Pressfield’s book ‘Do the Work’ and wondered how I tackled Resistance, that force that seems to rise up and trip you up when you trying to do anything worthwhile.
And that got me thinking…
I’ve written about resistance before, here when I spoke about ‘Turning Pro’.
Resistance is that ever present inertia, that force that seems to always be waiting to trip you up when it’s time to do something important. You know the feeling. You really want to work out, but you are feeling lazy, or unmotivated. You really want to pick up the brush and work on that painting but it’s easier to pick up the game controller instead.
Anytime we want to do something inspired by our higher self, our baser self rises up to meet it. There comes the fear, the distraction, the self-doubt, the addiction, the timidity, the self-loathing, the perfectionism. The Resistance deploys every weapon in its arsenal to make sure you stop.
But that’s good news. The Resistance means that this thing is important. In fact, you could argue that it is the great thing you want to do that has sparked the Resistance.
Before resistance comes idea. this means that before the dragon of resistance rears its ugly head and breathe fire into our faces, there existed within us a force so potent and life-affirming that it summoned this beast into being, perversely, to combat it.Steven Pressfield – Do the Work
Whenever you need to do something worthwhile, that sense of fear, that anxiety, that excuse will rise up. So, how do you face it down and get things done anyway?
- Just do it, just get started. As bullshit as that sounds. Sometimes you just have to do it. Don’t over think it, don’t worry about being perfect. You just have to ignore the inertia and get to it. Start by doing it badly if you must, just start. Many times you will find that once you get started and get the ball rolling, It becomes much easier to keep going.
- Embrace the pain, lean into the resistance. Acknowledge that it sucks. Work can be painful, you’d rather be doing anything else. Suck it up and do it. Embrace the pain as an integral part of the process. Learn to enjoy it. Become your hero. Become the Spartan warrior staring down the horde. Become Batman cleaning up Gotham by night. Let the fire of work purify you and bring you deep fulfilment.
Hear the late Nipsey Hussle talk about this very thing here.
- Think about how bad do you want/need it. An easy way to overcome the Resistance is to think about how bad you need it. When it’s do or die, when your back is to the wall, there is no time to indulge the Resistance, there is only time for results. It is easy to do what needs to be done when it absolutely has to get done. You don’t need a candle when you are on fire.
- Listen to the resistance, it might be time to stop. But if you don’t really want it, if the reason is not really compelling, if you are chasing the wrong goal, then listen to the Resistance. Sometimes the right response is not to press on, but to pull back. The Resistance might be there for a reason. To tell you that this thing doesn’t serve you anymore, that there is a better way. If that’s the case, drop it and attend to something greater, something more in line with your spirit.
In what part of your life is the Resistance kicking your ass and how are you going to tackle it?