So it has been about two weeks into the new year. Things are getting into full swing. With school and work opening again, we are all easing back into our normal lives and routines. If you are reading this, you have probably already done some form of vision boarding and planning for the rest of the year ahead. You probably have things to improve, achievements to gain, habits to form, routines to commit to, etc.
All the best, I am rooting for you. And I’m hoping that my content would be of some help over the next 12 months. I intend to put out content on multiple platforms weekly this year and grow this into a more cohesive platform aimed at building a Life by Design, so if you like what you see here, please like, share and stay tuned.
This specific piece will be the usual fare but with a twist. Instead of drilling down on a specific topic like we usually do. in my minds eye right now, you and I are seated on beach chairs with our toes in the sand and drinks in hand while we shoot the breeze.
I am entering the next 12 months with a mix of being very open to whatever happens and being quite specific of what I’d like to do and create in the next year. I think both seemingly contradictory ideas are important to keep in mind. The past 2-3 years should have served as a humbling lesson to us all that we might make plans but life has the final say. It is important to plan, to have a sense of clarity of who you are and what you are trying to do. It is doubly important to be flexible and responsive on the path to take there.
Here are some ideas I’ve been mulling over as we begin the year.
It is okay to take things slow
The tempting thing to do when the new year rolls around like this is to hit the ground running hard and fast. With the adrenaline of a new start, we tend to go all out, trying new routines, diets, lifestyles, etc all at the same time. Unless you have an unusually high amount of willpower and discipline, this is a recipe for quick burnout.
The better thing to do is to take it a bit slow. Sure, use the excitement of a new year to make changes. Try everything and sample all the changes you want to make, then slowly scale it back to be more manageable. Focus on one main habit or thing to change. Better still if it’s a cornerstone habit. The kind of thing you can stack other habits on.
Popular cornerstone habits are daily meditation or daily exercise. Starting your day with meditation puts you in an intentional space everyday and once you approach your day with that clarity, it is easier to keep doing more positive things. Same thing with exercise. Beginning the day with your endorphins pumping and some sweat energises both the body and mind and sets you up for success the rest of your day.
If you did nothing else, implement one of those two.
You can break the ‘rules’ if you respect core truths
The personal growth space is chuck full of many rules and routines to follow to ensure success. Apparently you need to wake up before 5am, and then exercise, meditate, read, journal, eat a healthy breakfast and then go to work. That is a great routine. But once you break that into its core truths of wake up at a good time, move and feed your body, clear and strengthen your mind, then you can break the rules of how where and when you get that done.
You can wake up whenever you want, exercise however you want, meditate, read and journal wherever you want. You just have to make it suit you.
Be creative in how you tackle your goals
We are all going to face obstacles in the pursuit of our goals. We might apply over and over to jobs and get no responses. We might start executing a plan to scale our business and come up short. We might want to go back to school, but not be able to find the course we want to do.
The same concept of looking at core truths applies. What are we really trying to do here and how else can we get it done. Maybe we need to change how and where we apply for jobs. Maybe instead of just applying, we come up with solutions and ideas for the company and come prepared with them. Maybe we focus on nurturing relationships instead to open doors. Maybe we bite the bullet and start our own businesses.
Think outside the box and approach your goals in unique ways.
Explore new pleasures
I take fun seriously. I like to have a good time. I do believe it is an important part of the human experience. At the same time, without temperance, it can become a breeding ground for bad habits sending you tumbling down rabbit holes at the expense of many other things. It then becomes imperative to expand your idea of pleasure, and cultivate a diversity of interests. Sure it is fun to hangout and shoot the shit with the guys. It is also a lot of fun to sit down for hours working on your idea/concept. Expand what pleasure means to you, and explore new things, activities and experiences.
Evolve into the next version of you
The new year comes with the chance for evolution or reinvention. You don’t have to be who you have always been and it is never too late to be who you might have been. You can pick up old dreams, you can let go of old weight. You can transform yourself. Take the time to evolve, to become better, to become unrecognisable even. To move with more grace and strength. To gain new skills and experiences, to operate on a whole new level. But it will take commitment, focus and intentionality
But shout out to you, I know you can do it. Let’s kick ass and have a fun time doing it.