At the time of writing this, it is February, we already just over a month into the new year. And if you are reading this, you are probably the type of person to have made goals and set targets for this year.
How are you doing on those by the way? Are you still excited and eagerly chasing after them or have you fallen off yet?
Most probably the cracks have started to show. Most people approach goals with the intention of making these vast sweeping changes at once, like they suddenly developed a new personality once the calendar flipped over a new year. Unless you have a ridiculous amount of will power, this is typically an exercise in failure.
To stay consistent and actually stand a chance of reaching your goals, you need to focus on tactics that make the changes a bit more subtle, consistent and lasting. Things like focusing on building the right habits, starting small, building new routines and feeding your motivation.
But there is one simple reason we tend to fall off our pursuit.
As stupid as it sounds, many times we lose track of a goal because we literally forget about it.
Every day is a struggle, with multitude of stimuli, questions, requests, demands, and distractions. It is very easy to start off the year with good intentions and then have things just trail off. I know, it happened to me many times.
We get busy, we get distracted, sometimes we even distract ourselves with ‘good’ things. It is often easier for me to just bury myself in work than face something I don’t want to yet. But we must fight to be aware of this tendency, and to take steps to mitigate it.
We do this by keeping the goal in front of us. Having a totem, a reminder, something physical, tangible or otherwise always in front of us that reminds us of what is important, of what we are moving towards.
In this way, when the demands come at us, when the distractions come, we are able to glance over quickly, and have our goals firmly at the front of our minds and thus we can respond appropriately.
My personal experience
2018 was the year I started blogging consistently, and by the end I was able to point to a full year of almost weekly updates. It was the year I really pushed my personal brand forward and made many strides in my life and work. I even released two books in that time. It was a year of incredible focus and consistency.
Up on to this point, I had struggled with pursuing some of my goals. I would start the year eager to get certain things done, and look up months later to see that although I was very busy doing many things, I had completely lost track of what was most important to me.
So what changed in the pivotal year of 2018? Many things, but one of the most powerful things I stumbled upon was changing my diary for the year into a totem. In the front and back inside covers, I had printed out and stuck sheets that highlighted my new personal brand, life philosophy and the multiple projects I wanted to get done.
Every time I opened that book, to take notes in a meeting, to plan, to keep track of tasks, I was reminded of the person I wanted to be, and the goals I was pursuing. It was inescapable. Having that constant reminder changed my life.
Here are 3 ways keeping your goals visible can change yours.
They serve as a constant reminder
Like I mentioned earlier, we often lose track of our goals because we just forget about them. Keeping your goals visible and close by serves as a near constant reminder of where we are going and what we are trying to get done. If we then choose not to pursue them, it is a more conscious decision as opposed to it just getting buried under the pile of other things vying for our attention.
They stimulate our minds
When our goals are perpetually in front of us, reminding us, our brains are constantly thinking about them, churning up ideas in the background, working on ways to achieve them, or build our lives around their pursuit. And if we enhance this by designing your environment in such a way that orients us towards our goals, it all combines us to move us steadily and automatically towards those ends.
Having your goals always in front of you also keeps you primed and sensitive. So that when opportunities come up, or chances for synchrony happen, you are ready to recognise and take advantage of them.
They build motivation
Seeing the vision constantly helps to cultivate burning desire. Something that is essential to helping you stick it out over the long run. Sometimes we set the goal we want, but we don’t want it enough to do whatever it takes. Keeping your goals in front of you stimulate the visions of it in your mind. They help you visualise having it and becoming the sort of person that achieves it. They also help fan the flames of desire until you are going after it with all you got.
Keeping your goals front and centre in your daily life is a small thing, but can have outsized effects. You can do this in many ways. You could keep a vision board close by, in your office, in your room. You could do as I did and dedicate pages of your daily planner to it. You could make it your phone or computer wallpaper, or place post-its all over your apartment. Whatever works for you.
Keep your goals in front of you, and they becomes that much easier to follow through.
Thank you for your attention and reading this to the end. If you enjoyed this post, please share with someone who you think might benefit greatly from it.